Weigh In record (no journal entry) for 25 December 2019
|
112.1 kg
Lost so far: 9.1 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
997 kcal
|
Fat: 35.10g | Prot: 47.84g | Carbs: 122.94g.
Breakfast: Telur Goreng, Ayam Goreng, Tempe Goreng, Teh Manis, Nasi Putih. Lunch: Nasi Putih, Teh Manis, Ayam Goreng. Snacks/Other: Pisang Goreng. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevenvicie's Weight History
|