Weigh In record (no journal entry) for 25 December 2019
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1949 kcal
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Fat: 102.54g | Prot: 80.02g | Carbs: 42.76g.
Breakfast: Яйцо. Lunch: Куриное Филе. Dinner: Агрокомплекс Баки Свиные, Шато Тамань Вино Белое Сухое , Каравай Лаваш Грузинский. Snacks/Other: Уксус, Морковь, Капуста. more...
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Losing 2.8 kg a Week
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