Weigh In record (no journal entry) for 25 December 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2204 kcal
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Fat: 60.56g | Prot: 69.77g | Carbs: 246.28g.
Breakfast: Простоквашино Сметана 25%, Творожники. Lunch: Штурвал Хлебные Чипсы, Светлое Пиво. Dinner: Индилайт Филе Бедра Индейки. Snacks/Other: Рафаэлло Конфета. more...
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Gaining 0.4 kg a Week
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