Weigh In record (no journal entry) for 25 December 2019
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1817 kcal
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Fat: 73.99g | Prot: 159.58g | Carbs: 127.01g.
Breakfast: Добрые Традиции Кокосовая Паста, Запеканка диетическая. Lunch: Оливье. Dinner: Castelli Сыр Grana Padano, ВкусВилл Фрикадельки из Телятины «Почемучка», Barilla Макароны. Snacks/Other: Запеканка диетическая. more...
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Gaining 0.4 kg a Week
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