Weigh In record (no journal entry) for 25 December 2019
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1761 kcal
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Fat: 62.85g | Prot: 101.39g | Carbs: 207.13g.
Breakfast: Tropicana Slim Stevia Sweetener, Teh Tawar, Blue Band Margarin, Tropicana Slim Topping Kental Manis , Prochiz Cheddar Cheese, Roti Gandum. Lunch: ABC Saus Sambal , Telur Rebus, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kopi, Selada Kol, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Keju Cheddar, Kue Bolu, Tropicana Slim Sweet Orange, Rebo Kuaci Original. more...
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Gaining 0.5 kg a Week
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yaramaulana's Weight History
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