Weigh In record (no journal entry) for 25 December 2019
|
54 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1081 kcal
|
Fat: 25.88g | Prot: 31.80g | Carbs: 179.41g.
Breakfast: Es Teh, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Es Teh, Nasi Goreng. Dinner: Sambal Goreng, Tempe Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Optrimax Buah Plum Kering, Daging Ayam (Panggang, Bakar, Dimasak), Kue Pukis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuyun ardhani's Weight History
|