Weigh In record (no journal entry) for 25 December 2019
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76.4 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1262 kcal
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Fat: 24.95g | Prot: 93.86g | Carbs: 163.03g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Jus Jeruk Peras Segar, Dimsum. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Bakpia. more...
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Losing 4.2 kg a Week
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Andra Tersiana's Weight History
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