Weigh In record (no journal entry) for 25 December 2019
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97 kg
Lost so far: 7.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1494 kcal
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Fat: 56.42g | Prot: 43.15g | Carbs: 206.53g.
Breakfast: Gemblong, Kraft Cheddar Cheese, Mr. Bread Roti Tawar Gandum. Lunch: Ketupat, Telur Dadar, Tahu Goreng, Carrefour Genjer. Dinner: Ceres Choco Topping, Mr. Bread Roti Tawar Gandum. Snacks/Other: Gemblong, Gemblong, Es Krim Vanila, TPS Food Mie Kremezz, Telur Rebus, Cireng, Cireng. more...
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Losing 0.8 kg a Week
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wike aprilia's Weight History
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