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pagi2 kelaperan, ternyata under eating kebanyakan kyknya kemarin sampe turun 300gr pagi ini.. padahal udah tracking sesuai
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93.3 kg
Lost so far: 13.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1604 kcal
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Fat: 67.45g | Prot: 116.10g | Carbs: 129.81g.
Breakfast: Ultra Milk Susu UHT Full Cream. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Stir Fried Vegetables, White Rice, Fish Stick Patty or Fillet, Mayonnaise. Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.1 kg a Week
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