Weigh In record (no journal entry) for 25 December 2019
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1427 kcal
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Fat: 56.28g | Prot: 70.20g | Carbs: 179.34g.
Breakfast: Berries, Unsweetened Frozen Raspberries, Strawberries, Oatmeal. Lunch: Cucumber, Radish, Coffee, Beef liver with cauliflower. Dinner: Baked beets with spinach, Beef liver with cauliflower, Cucumber, Greens. Snacks/Other: Sweet or Dark Chocolate, Blueberries, Strawberries. more...
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2493 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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