Weigh In record (no journal entry) for 25 December 2019
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67.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1105 kcal
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Fat: 36.71g | Prot: 84.44g | Carbs: 113.08g.
Breakfast: Nanas, Sayur Lodeh, Udang, Tempe Gembus, Ikan Cue Pindang, Quaker Quick Cooking Oatmeal. Lunch: Ferrero Rocher Coklat, Usus Ayam. Dinner: Nanas, Siomay, Tahu Kukus, Sate Kambing, Quaker Instant Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Shanick Snack Krupuk Udang. more...
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Losing 3.5 kg a Week
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wage aji's Weight History
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