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Gak paham kenapa tiba2 naik segini... Syedih
😭
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72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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820 kcal
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Fat: 48.31g | Prot: 34.12g | Carbs: 70.90g.
Breakfast: Alpukat, Sunpride Banana, Quaker Oat. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Kecambah. more...
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Gaining 3.5 kg a Week
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dwimustika15's Weight History
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