Weigh In record (no journal entry) for 25 December 2019
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56.1 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1727 kcal
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Fat: 77.54g | Prot: 58.53g | Carbs: 203.43g.
Breakfast: 麵包, 蔥抓餅. Lunch: 星巴克 (Starbucks) 那堤(大杯), 味王 當歸藥膳湯麵, 蒟蒻麵, 花椰菜, 味王 紫菜湯. Dinner: 早安美芝城 香雞排漢堡, 油條, 豆漿. more...
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Losing 1.4 kg a Week
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