Weigh In record (no journal entry) for 25 December 2019
|
50.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1236 kcal
|
Fat: 27.36g | Prot: 78.26g | Carbs: 178.05g.
Breakfast: Dua Kelinci Tic Tac, Nasi Putih, Pepaya, Jeruk, Tempe Orek, Kacang Sangrai Kering (dengan Garam). Lunch: Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya, Jeruk, Nasi Goreng, Labu Siam, Sosis Ayam, Superindo Kerupuk Kemplang Panggang, Garam Laut, Gula Merah, Jahe, Bawang Putih, Cabai Panas, Cilok, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kentang Goreng (Buatan) Rumah, Colatta Dark Compound Chocolate, Labu Siam, Roma Slai O'lai (1), Nestle Dancow Fortigro. more...
|
Gaining 0.2 kg a Week
|
 Comments
Udah berapa lama kak dietnya? Tips nya dong kak.
25 Dec 19 by member: ARAHRP
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|