Weigh In record (no journal entry) for 25 December 2019
|
67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1970 kcal
|
Fat: 65.21g | Prot: 92.69g | Carbs: 271.40g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Greenfields Low Fat Milk, Pisang, Quaker Instant Oatmeal. Lunch: Lapis Legit, Jamur Dimasak, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Ikan Tongkol Goreng, Ikan Tenggiri, Nasi Putih. Snacks/Other: Gula Merah, Pepaya Muda, Buah Naga, Jambu Air, Jambu Biji. more...
|
|
1815 kcal
|
Exercise:
Breastfeeding - 1 hour, Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbunnyaNzaa's Weight History
|