Weigh In record (no journal entry) for 24 December 2019
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74.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2478 kcal
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Fat: 50.05g | Prot: 60.01g | Carbs: 319.46g.
Breakfast: Babybel Mini Babybel, Gutes Land Gouda , REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Rührei. Dinner: Hig Hagemann Honigkuchen, Mandarine, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Florette Feldsalat . Snacks/Other: Kleiner Feigling Kleiner Feigling , Glühwein. more...
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Losing 2.8 kg a Week
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