Weigh In record (no journal entry) for 24 December 2019
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45.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1171 kcal
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Fat: 85.02g | Prot: 65.64g | Carbs: 42.48g.
Breakfast: 茼蒿, 秀珍菇, 蒸南瓜, 土魠魚, 雞蛋, 豆腐. Lunch: 萊爾富 溏心溫泉蛋, 番茄. Dinner: 名廚美饌 雪麵, 青江菜, 東坡肉. Snacks/Other: Sunny Ranch 精選無調味綜合桶. more...
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steady weight
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