|
day23
|
56 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1374 kcal
|
Fat: 51.29g | Prot: 115.75g | Carbs: 106.21g.
Breakfast: Anlene Actifit Cokelat, L-Men Whey Protein. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Egg Omelet or Scrambled Egg. Dinner: Grilled Chicken, Nasi Putih, Chicken Breast, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Shihlin XXL Chicken, Cherry Tomatoes, Bakwan, Dried Prune. more...
|
|
1568 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Stretching (yoga) - 1 hour, Sleeping - 21 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiviana ho's Weight History
|