marbunnauli05's Journal, 24 Dec 19

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Weigh In record (no journal entry) for 24 December 2019

57.1 kg Lost so far: 24.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

384 kcal

Fat: 2.50g | Prot: 15.98g | Carbs: 77.34g. Breakfast: Apel Merah Lezat. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: L-Men Whey Protein. more...

1607 kcal

Exercise: Cardio - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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marbunnauli05's Journal, 24 Dec 19

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marbunnauli05's Weight History