Weigh In record (no journal entry) for 24 December 2019
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50 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1073 kcal
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Fat: 55.83g | Prot: 33.90g | Carbs: 113.07g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Perkedel Jagung, Rujak. Dinner: Bango Kecap Manis, Kobe Boncabe, Telur Goreng tanpa Lemak, Nasi Putih, Tumis Kangkung. Snacks/Other: Sari Roti Roti Isi Coklat, Tempe Goreng. more...
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1358 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sashaaaw's Weight History
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