Weigh In record (no journal entry) for 24 December 2019
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1296 kcal
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Fat: 61.40g | Prot: 72.55g | Carbs: 102.54g.
Lunch: Salada de Batata, Bife de Carne de Vaca. Dinner: Aurora Suco de Uva Integral, Rabanada Simples, Sanduíche de Atum Esquentada. more...
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Losing 0.5 kg a Week
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GiSantos123's Weight History
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