Weigh In record (no journal entry) for 24 December 2019
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63.8 kg
Lost so far: 6.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1651 kcal
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Fat: 57.11g | Prot: 98.85g | Carbs: 187.53g.
Breakfast: Batatas (sem Casca, sem Sal, Fervido), Café com Leite e Açúcar. Lunch: Bacon, Macarrão sem Carne com Molho de Tomate, Carne de Panela. Dinner: Muffato Pão de Queijo, Salpicão de Frango, Coca-Cola Coca-Cola, Batatas (sem Casca, com Sal, Fervido), Carne de Peru. Snacks/Other: Richester Biscoito Queijadinha, Café Brasileiro Café com Açúcar, Cacau Show Panetone Trufado com Gotas de Chocolate. more...
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1970 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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Daniellits's Weight History
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