Weigh In record (no journal entry) for 24 December 2019
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81.0 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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200 kcal
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Fat: 9.00g | Prot: 21.00g | Carbs: 21.00g.
Breakfast: Great Value Classic Roast Ground Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 3.8 kg a Week
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Jkurtz2006's Weight History
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