Weigh In record (no journal entry) for 16 December 2019
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1551 kcal
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Fat: 58.59g | Prot: 65.03g | Carbs: 192.55g.
Breakfast: Wingko Babat, Champ Sosis Ayam, Champ Sosis Ayam, Telur Goreng. Lunch: Lontong Sayur, Lontong Sayur. Dinner: Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus). more...
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yanu sugihartono's Weight History
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