Weigh In record (no journal entry) for 06 March 2013
|
70.4 kg
Lost so far: 14.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 75.84g | Prot: 58.05g | Carbs: 171.28g.
Breakfast: Coffee, COFFEE MATE SWEET CREAM, Almond Coco Loco Flip. Lunch: Sausage Veggie Mix. Dinner: Homefries, Naturally Applewood Smoked Sliced Bacon. Snacks/Other: coffee-mate natural bliss, Salt and Vinegar Nut Selection, natural bliss sweet cream, coffee, Water, Trail Mix Chewey Granola Bar Dark Chocolate Cherry. more...
|
|
1921 kcal
|
Exercise:
FitBit Adjustment - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kwebb5891's Weight History
|