Weigh In record (no journal entry) for 24 December 2019
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1838 kcal
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Fat: 85.52g | Prot: 133.02g | Carbs: 134.53g.
Breakfast: Домик в деревне Молоко 2,5%, Творог 5%. Lunch: Макароны Отварные, Роса Салат с Морской Капустой и Яйцом, Бифштекс. Dinner: Омский Бекон Шпик с Чесноком Соленый, Сметана, Вареники с Картошкой, Кабачки Тушеные, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Банан. more...
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2763 kcal
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Exercise:
Driving - 57 minutes, Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Svarog257's Weight History
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