Weigh In record (no journal entry) for 24 December 2019
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54.7 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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634 kcal
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Fat: 21.88g | Prot: 26.30g | Carbs: 82.62g.
Breakfast: Boni Tiramisu, Alpro Yoghurt - Natuur, Druiven. Lunch: Meli Honing, Geiten Kaas (Hard), Vita+ Vita+ Havermout Brood, Pompoensoep. more...
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Losing 1.2 kg a Week
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verstraetenf's Weight History
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