Weigh In record (no journal entry) for 24 December 2019
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1170 kcal
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Fat: 57.70g | Prot: 79.24g | Carbs: 95.43g.
Breakfast: Ecomil Кокосовое Молоко 2,7%, Шпинат, Черная Смородина, Good Morning Гранола с Орехами. Lunch: Яблоко, Корица, Almond Фундук Сушёный, Сыр Пармезан (Твердый), Авокадо, Хлеб из Закваски. Dinner: Сибас. Snacks/Other: Апельсин, Грецкие Орехи. more...
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Losing 0.4 kg a Week
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jane.chirgin's Weight History
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