Weigh In record (no journal entry) for 22 September 2008
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62.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2008:
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1765 kcal
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Fat: 98.14g | Prot: 54.59g | Carbs: 171.46g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: bacon bits, Onions , Carrots, Raw, Salad , Mixed Salad Greens, Raw , Caesar Salad Dressing . Dinner: coke, Baked Ziti with Sauce. Snacks/Other: SpaghettiO's With Meatballs. more...
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2171 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 20 minutes, Standing - 4 hours, Housework - 45 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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