Weigh In record (no journal entry) for 24 December 2019
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86 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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997 kcal
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Fat: 17.54g | Prot: 70.42g | Carbs: 129.09g.
Breakfast: Verum Hälsoyoghurt Blåbär & Vanilj, Arla Laktosfri Lättmjölk, ICA Laktosfri Lättmjölk, Tyngre Protein Vassle, Espressokaffe, Star Nutrition Omega-3. Lunch: Quorn Bitar, Kung Markatta Sweet Chilisås, ICA Jasminris, Olivolja, Hackad Vitlök. more...
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Gaining 3.5 kg a Week
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optiholm's Weight History
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