Weigh In record (no journal entry) for 06 March 2013
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85.5 kg
Lost so far: 16.6 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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1493 kcal
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Fat: 114.87g | Prot: 91.73g | Carbs: 30.28g.
Breakfast: torani sugar free chocolate syrup, great value heavy cream, saccharin, Regular Coffee, flax seed muffins. Lunch: extra sharp cheddar cheese cabot, cucumber , baby spinach, dukes mayonnaise, harvestland chicken breast. Dinner: great value diced tomatoes, spaghetti squash, extra sharp cheddar cabot, great value beef patties. Snacks/Other: pork skins salt and vinegar, dukes mayonnaise. more...
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2127 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dialup75's Weight History
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