Weigh In record (no journal entry) for 24 December 2019
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73 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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669 kcal
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Fat: 5.36g | Prot: 42.53g | Carbs: 125.07g.
Breakfast: Buah Naga. Lunch: Cabai Merah atau Rawit, Pisang Kepok Rebus, Ikan. Dinner: Buah Naga. more...
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Losing 0.6 kg a Week
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