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hari Minggu kemarin acara kondangan semalem aqiqah. hari ini acara 100 hari. naik setengah kilo😁
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1434 kcal
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Fat: 46.09g | Prot: 58.15g | Carbs: 199.91g.
Breakfast: Telur Rebus. Lunch: Telur Dadar, Pare, Nasi Putih. Dinner: Sambal Goreng Kentang, Ayam Goreng, Bihun Goreng, Nasi Putih. Snacks/Other: Es Buah, Leci, Chia Seed, Lemper, Kue Bolu. more...
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Gaining 0.7 kg a Week
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triutamitami176's Weight History
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