Weigh In record (no journal entry) for 24 December 2019
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54.2 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1184 kcal
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Fat: 58.49g | Prot: 62.19g | Carbs: 68.84g.
Breakfast: 맥심 카누. Lunch: 삼겹살구이, 쇠고기 스테이크, 대파. Dinner: 초콜릿 스폰지 케이크, 레드 식사용 와인, 얇은 크러스트 치즈 피자. more...
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Losing 0.7 kg a Week
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