Weigh In record (no journal entry) for 24 December 2019
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77 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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929 kcal
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Fat: 38.59g | Prot: 39.93g | Carbs: 108.70g.
Breakfast: Nestle Nestum. Lunch: Mentimun (Kupas), Sate Ayam, Nasi Putih. Dinner: Seblak. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Losing 1.4 kg a Week
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Andra Tersiana's Weight History
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