Weigh In record (no journal entry) for 24 December 2019
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77.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2429 kcal
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Fat: 68.27g | Prot: 188.99g | Carbs: 242.65g.
Breakfast: Taillefine Fromage Blanc 0%, Sojasun Yaourt Nature, Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Prozis Barre Prozis Diet 35G, Senseo Café Classique, Prozis Barre Prozis Diet 35G, Prozis Whey Protein & Oats, Cora Légumes Vapeur Mélange Vert Assaisonné, Findus Dos de Cabillaud. Dinner: Thiriet Galette de Pomme de Terre, Toupargel Paupiette au Saumon. more...
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2456 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 11.2 kg a Week
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ludovic59800's Weight History
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