Weigh In record (no journal entry) for 24 December 2019
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72.2 kg
Lost so far: 7.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1267 kcal
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Fat: 53.39g | Prot: 71.75g | Carbs: 131.20g.
Breakfast: Udang. Lunch: Bakwan, Tempe Mendoan, Ikan Tongkol Goreng, Nasi Jagung. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Jagung, Ikan Tongkol. Snacks/Other: Durian, Delfi ChaCha, Cimory Yogurt Rasa Blueberry, Nanas. more...
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2119 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Cardio - 30 minutes. more...
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Losing 4.2 kg a Week
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