Weigh In record (no journal entry) for 24 December 2019
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2457 kcal
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Fat: 75.30g | Prot: 176.35g | Carbs: 280.99g.
Breakfast: Bimoli Minyak Goreng, Buah Naga, Pisang, Haverjoy Havermout Rolled Oat, Putih Telur Matang, Alamina Kacang Kedelai Bubuk, Ultra Jaya Ultra Mimi Rasa Coklat. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tuna, Ikan Kembung. Dinner: Rendang, Pepes Ikan Mas, Perkedel Jagung, Nasi Putih, Jengkol, Ultra Jaya Ultra Mimi Rasa Coklat, Pisang, Alamina Kacang Kedelai Bubuk, Haverjoy Havermout Rolled Oat. Snacks/Other: Lengkeng. more...
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2103 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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