Weigh In record (no journal entry) for 24 December 2019
|
93.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1485 kcal
|
Fat: 53.92g | Prot: 130.02g | Carbs: 112.54g.
Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Cooked Spinach (from Fresh), Jawara Saus Sambal, Rice Crackers, White Rice, Cucumber. Dinner: Fried Egg, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cucumber, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|