Weigh In record (no journal entry) for 24 December 2019
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49.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1684 kcal
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Fat: 44.43g | Prot: 144.54g | Carbs: 147.40g.
Breakfast: 煮熟的鸡蛋黄, 煮熟的鸡蛋白, 蒸南瓜, 南瓜馒头. Lunch: 芝麻酱, 太阳食品 香辣牛肉酱, 虾仁, 娃娃菜, 磨子桥 魔芋粉丝, 木耳, 米粉, 炖鸡胸肉（不吃皮）, 年糕, 鱼籽, 牛肉丸. Dinner: 鸡胸肉（不吃皮）, 燙青菜, 清炒黄豆芽, 核桃酥, 全麦面包. Snacks/Other: 奶油爆米花（用油爆）, 怡泉 干姜水, 清酒. more...
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Gaining 2.8 kg a Week
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Moqin_007's Weight History
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