Weigh In record (no journal entry) for 24 December 2019
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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969 kcal
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Fat: 33.89g | Prot: 78.55g | Carbs: 93.17g.
Breakfast: Oncom, Telur Dadar, Cumi Goreng, Kikil, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam. Dinner: Nanas, Kikil, Telur Dadar, Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.5 kg a Week
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wage aji's Weight History
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