Weigh In record (no journal entry) for 24 December 2019
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55.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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935 kcal
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Fat: 22.89g | Prot: 88.59g | Carbs: 96.82g.
Breakfast: Indomaret Kacang Bumbu, Bean Sprouts, Fried Tofu (with Calcium Sulfate), White Rice. Lunch: Chili, Saori Saus Tiram, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Greenfields Low Fat Milk, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apple, Yakult Yakult. more...
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1472 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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