Weigh In record (no journal entry) for 23 December 2019
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1909 kcal
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Fat: 74.61g | Prot: 94.76g | Carbs: 217.17g.
Breakfast: Vanligt Kaffe, Oatly Ikaffe, Bregott Mellan, ICA Griljerad Julskinka, Kvarnvingen Vörtbröd utan Russin. Lunch: Potatis (Skalad, med Salt, Kokt), Kalops. Dinner: Kokt Ägg, Röd Paprika, Kokt Grönkål (Färsk), Vispgrädde, Falkenberg Seafood Skivad Gravad Lax, Bregott Mellan, ICA Griljerad Julskinka, Kvarnvingen Vörtbröd utan Russin. Snacks/Other: Gelatelli Vaniljglass, Päron (Kokta eller på Burk). more...
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1731 kcal
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Exercise:
Driving - 40 minutes, Shopping - 2 hours, Cooking - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MalinmedM's Weight History
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