Weigh In record (no journal entry) for 24 December 2019
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56.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1176 kcal
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Fat: 46.53g | Prot: 54.81g | Carbs: 129.23g.
Breakfast: 星巴克 (Starbucks) 抹茶拿鐵(大杯). Lunch: 安佳 起司片 (21克), 炸豬排（麵包糠或麵粉）, 便當. more...
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Losing 1.2 kg a Week
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