Weigh In record (no journal entry) for 23 December 2019
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1019 kcal
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Fat: 84.27g | Prot: 48.18g | Carbs: 17.16g.
Breakfast: President Manteiga com Sal, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Salada de Folhas, Ovo Mexido. Snacks/Other: Ovo Cozido. more...
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Gaining 0.1 kg a Week
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