Weigh In record (no journal entry) for 23 December 2019
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106.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1312 kcal
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Fat: 114.38g | Prot: 56.37g | Carbs: 22.44g.
Lunch: بذور عباد الشمس المجففة, فلفل جالابينو, شحم أو دهن الخنزير, بيضة. more...
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Losing 0.5 kg a Week
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فهد عنتر's Weight History
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