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Miss-83
Journal
23 Dec 19
Miss-83's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
55 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
1209 kcal
Fat: 53.61g | Prot: 55.09g | Carbs: 127.50g.
Breakfast:
Верховье Био Йогурт 2%, Вкуснотеево Творог 5%, Кофе с Молоком, Вареное Яйцо.
Lunch:
Урбеч Урбеч из Семян Подсолнечника, Ржаные Хлебцы.
Dinner:
Простые Пельмени.
Snacks/Other:
Грейпфрут.
more...
2185 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Housework - 3 hours and 45 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Miss-83's Weight History
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