Weigh In record (no journal entry) for 23 December 2019
|
65.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1837 kcal
|
Fat: 59.18g | Prot: 151.92g | Carbs: 175.44g.
Breakfast: Ceviz, Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Biber, Salatalık (Kabuklu), Salatalık (Soyulmuş), Siyah Zeytin, Zeytinyağı, Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Shazili Sütlü Türk Kahvesi Şekersiz, Yeşil Mercimek (Pişmiş). Dinner: Dost Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü, Yeşil Mercimek (Pişmiş), Bulgur. Snacks/Other: Ceviz. more...
|
|
2570 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerdogan00's Weight History
|