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semenjak diet BAB ku bukan lancar lagi tp bablas lancar alias diare. ada yg tau ga kenapa? jawab ya teman2 :)
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1204 kcal
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Fat: 57.36g | Prot: 61.81g | Carbs: 92.01g.
Breakfast: Sandwich Telur dan Keju. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Ultra Milk Susu UHT Rasa Stroberi. more...
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steady weight
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