Weigh In record (no journal entry) for 23 December 2019
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54.3 kg
Lost so far: 2.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1506 kcal
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Fat: 124.52g | Prot: 62.74g | Carbs: 54.32g.
Breakfast: Оливковое Масло, Винегрет без Масла. Lunch: Сиртаки Сыр для Греческого Салата, Lindt Горький Шоколад 85%, Di&Di Хлебцы Амарантовые, Простоквашино Масло Сливочное 72,5%, Бразильские Орехи. Dinner: Бразильские Орехи, Гусиное Мясо. more...
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1835 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Elliptical - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nastya-90's Weight History
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